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Whitepheasant > Blog > Health > Healthy Gums = Healthy Heart? The Relation Between Oral Well-being and Overall Health
Health

Healthy Gums = Healthy Heart? The Relation Between Oral Well-being and Overall Health

Hamza
Last updated: September 25, 2025 2:58 pm
By Hamza 2 months ago
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6 Min Read
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Most people would think that the mouth has nothing to do with the body and that oral problems do not correlate with health.

Contents
How do Bacteria in the Mouth Affect the Body?How the Bacteria Travel to the BloodstreamGum Diseases and/or Cardiovascular DiseasesOral Conditions and the Relation with Health IssuesGingivitis and What Happens NextPeriodontal Disease and How It Affects Your Immune SystemHow to Take Care of Your Gums and Your Heart?Good Oral HygieneRegular Visits to the Local Dentist’s Office in LondonAn Oral Health DietIn Conclusion

They consider oral care to be taking care of the teeth and gums. However, new and emerging research has found that oral health could actually be tied to complete body well-being, especially in the cardiovascular system. There may be a connection between healthy gums and a healthy heart. So if you are a frequent visitor to a dentist in London or maintain healthy oral hygiene, then you might already be taking care of your well-being, too.

How do Bacteria in the Mouth Affect the Body?

There are billions of bacteria that populate the oral cavity. Many of them are harmless, but others can prove to be fatal if they are not kept in check using the correct daily routine and regular checkups by the dentists. If you are slacking with your oral hygiene, the bacteria multiply in number, causing inflammation and plaque formation (sticky film).

How the Bacteria Travel to the Bloodstream

The bacteria and other toxic pathogens residing in the gums pass on to the bloodstream. Normally, the tissue of the gums acts as a protective layer against the bacteria and pathogens present in the mouth. However, in cases of inflammation of the gums, the bacteria enter the body through minute openings in the blood vessels. This is the mechanism that links those minor oral infections to other systemic diseases and disorders.

Gum Diseases and/or Cardiovascular Diseases

The early stage of gum disease, or Gingivitis, can cause redness and swelling of the gums, and of course, some bleeding. They may appear inoffensive and just like another oral problem, but they could also lead to bigger troubles, particularly concerning the health of the heart. Some studies have shown that the bacteria infesting the mouth can also lead to the formation of plaques around the nasal roof.

Oral Conditions and the Relation with Health Issues

Many different types of oral problems can be linked with systemic health diseases and other disorders:

  • Gingivitis is caused by poor oral care and occurs initially, which can lead to severe outcomes.
  • Periodontitis is an advanced version of gum disease, where the bone is affected as well.
  • Dental Abscess — an open wound where the bacteria could go on a full offensive if untreated.
  • Tooth decay causes an abscess as well.

As awareness of the relation of oral health with other organ systems is increasing, along with the top wellness services of any beauty clinic London has to offer.

Gingivitis and What Happens Next

When you do not treat Gingivitis, your teeth will start to become loose, and your bone will start to disappear, which also causes infection. These things hurt the health of your heart on top of the infection and bone loss.

Periodontal Disease and How It Affects Your Immune System

Beyond a concern for the teeth and gums, this bacterial infection also represents a chronic infection that is always in the process of taxing an already overburdened immune system. The weakened state of the human body from this infection allows the body to succumb to other illnesses that it would otherwise have the fortitude to fight.

How to Take Care of Your Gums and Your Heart?

Good Oral Hygiene

By brushing your teeth with fluoride toothpaste two times a day, flossing your teeth, and including an antibacterial mouthwash in your daily oral hygiene regimen, you can keep many of the bacteria that mess with your heart at bay. Over time, these types of habits will result in healthier gums, as well as fewer opportunities for the bacteria to enter your bloodstream.

Regular Visits to the Local Dentist’s Office in London

Another reason why you need regular dental checkups from a reputable dental clinic in London is that a local dentist can help to stop the progressive teeth and gum disease. This is because a healthcare provider can spot Gingivitis before you even know that you have the disease, and this type of virulent infection must be stopped before bone loss enters the mix.

An Oral Health Diet

There is not necessarily a diet that is specifically for mouth health. The best way to show your oral cavity some love is to chew on naturally thin scraps of vegetables that will help to naturally knock off tartar accumulating on your teeth. Another way to help minimise tartar exposure to your oral lining is to eat regular whole vegetables or to chew on sugar-free gum for the same refreshing effect.

In Conclusion

Whether you choose to eat a whole foods diet in London, or if you decide to do so somewhere else, good oral health and heart health are linked more closely than most people think. More reasons than simply to keep from losing teeth and becoming ill, when you allow an extra million bacteria to enter the bloodstream, they push on blood vessel walls instead of simply sticking to the surfaces of the barrier. This does upkeep heart health issues.

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