Whether you use cannabis for better sleep or stress relief, knowing the effects of the uplifting and relaxing strains is important when choosing the strain. While uplifting strains can offer more energy and a greater euphoric state, relaxing strains can calm your body and mind.
Cannabis use is a wide spectrum, as effects depend on the strains and their nature. Some strains can reduce fatigue while others promote relaxation.
A rule of thumb is applied in understanding the cannabis strain effects. Sativa is energising, while Indica is more relaxing. And the hybrid strains can offer a balance of both experiences.
The right chemical composition of the plant and the growth technique decide what effect it will have on your body and mind. The main compounds of cannabinoids are and THC, which determine the therapeutic effects of the strain.
Understanding Uplifting and Relaxing Strains
Cannabis is used for both medicinal and recreational purposes. Whether you wish to use cannabis for uplifting or relaxing depends on the strain you are choosing. And this effect comes from the THC:ratio. The difference in the ratio of THC and can affect your body in different ways.
Uplifting Strains
Uplifting cannabis strains are usually sativa-dominant hybrids, offering euphoric and energetic effects. Since it is high on sativa, the effects usually are higher levels of energy, elevated mood, focus and creativity.
Key Characteristics:
- Cerebral high with stimulating effect on mind.
- Mood upliftment and lowered stress while bringing in a sense of joy.
- Sativa strains are usually best for daytime use because of the high energy.
Two of the most potent uplifting strains are Jack Herer strain and Super Lemon strain.
Jack Herer Strain
- Jack Herer strain is a sativa dominant strain, with 55% sativa and 45% indica
- The THC content is 15% to 24%, with less than 1% .
- Jack Herer can comfort chronic pain and offer relief from anxiety and depression
- It makes one feel creative, uplifted, and energetic.
Super Lemon Strain
- Super Lemon is a sativa dominant cannabis strain, with 80% sativa and 20% indica
- THC range is 25% while is 2%.
- The strain is known as a mood uplifter and is extremely energising.
- Mainly suitable for daytime consumption because of the energy and euphoric high.
Uplifting strains can make you social and creative, making you more active and talkative.
Relaxing Strains
Relaxing cannabis strains can help you calm your mind. These help in relaxing both body and mind, leading to better sleep and curing mental health problems.
Key Characteristics:
- The relaxing strains have sedative effects and are helpful for those with insomnia.
- Indica heavy strains offer a sensation that helps relieve body tension.
- Stress and anxiety management is possible with these strains.
Here are two of the most popular relaxing strains – Purple Sunset strain and Dosidos strain.
Purple Sunset Strain
- Purple Sunset is useful for treating mood swings and chronic stress.
- The THC content is 23% while content 1% to 2%.
- It is 70% indica and 30% sativa.
- This strain offers mental uplift with physical relaxation.
Do-si-dos Strain
- Do-si-dos strain has strong sedative effects and stress relieving qualities.
- The THC content is up to 30% while content is 1%.
- This strain has 70% indica and 30% sativa.
- Mood elevation and cerebral rush, coupled with relaxation, are basic effects
It is clear that relaxing strains are mostly indica-heavy strains, with more calming effects than energy inducing.
A Combination of Both Relaxing and Uplifting
Do you want both uplifting and relaxing effects? Jealousy strain is what you choose! The goodness of uplifting strains combined with the ease of relaxing strains give you just the right effect you desire!
Jealousy Strain
- Jealousy strain is more of an indica dominant hybrid.
- THC content is 20% to 30% while is less than 0%.
- The strain contains 70% indica and 30% sativa.
- Mental clarity and euphoric feeling are common effects of this strain.
- Uplifts mood and can be great for dealing with depression.
Uplifting vs. Indica Strains
Take a look at the table given below to gain an understanding between the two types of strains:
| Category | Dominant | Ideal Time for Use | Key Terpenes | Perfect For |
| Uplifting Strains | Sativa | Daytime in social settings | Limonene, Terpinolenme, Pinene | Socialising and Productivity |
| Relaxing Strains | Indica | Nighttime before resting | Linalool, Myrcene, Caryphyllene | Treating insomnia and stress management |
Table 1: Difference Between Uplifting and Relaxing Strains
The strains mainly differ in effects, as one category heightens energy levels while the other has a more calming effect.
How to Choose the Right Strain Based on Your Needs?
If you need to sleep, choose a relaxing strain. And if you need focus or creativity, go for an uplifting one. Similarly, consider your tolerance level and mental health condition before selecting any strain. If you prefer consuming concentrates, using a reliable enail can help you maintain precise temperature control, preserve terpenes, and enjoy a smoother and more consistent experience. It’s best to take cannabis in small amounts to have the best focus or relaxing effect. Start with a small dose if you are a beginner.
Whether you choose a Jack Herer strain for more creativity, or a Purple Sunset strain for relaxation, or need a Jealousy strain for perfect balance of both, get it from a trusted supplier.
In Summation
Whether you want a mental booster or a calming effect, understand the basic difference between the uplifting and relaxing strains in order to choose one. Uplifting strains offer mood lift and energy while relaxing ones offer a deep sense of relaxation. Know the strain type, terpene content, THC level differences before selecting one.
Looking for the Best Relaxing or Uplifting Cannabis Strains in the UK?
Discover a range of suppliers and tally their products based on terpene and THC content before selecting the one strain based on your medical or recreational needs!
